“Taking good care of YOU, means the people in your life will receive the best of you, rather than what’s left of you.” ~ Carl Bryan, Tennis Coach We’re about half way through the month of January and I thought this was a great time to gently remind all of us about the importance of self-care. I, Continue Reading

“It’s not the load that breaks you down, it’s the way you carry it.” ~ Lou Holtz I thought since we are at the beginning of a new year, it was a good time to talk about stress. Everyone experiences stress in one form or another and as defined in the dictionary of Merriam-Webster, “stress is a Continue Reading

“To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and endure the betrayal of false friends; To appreciate beauty, to find the best in others; To leave the world a bit better, whether by a healthy child, a Continue Reading