“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~ Leo F. Buscaglia We have much to be thankful for. Today is about being thankful for you. You Continue Reading
How Do We Manage These Last Weeks of 2023?
“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us. “~ Hal Borland It’s November!!! Where has the time gone? This year has been moving fast and here we are with Thanksgiving next week and Christmas right thereafter. I love Continue Reading
Little Things Mean A Lot
“Everyone is trying to accomplish something big, not realizing that life is made up of little things”. ~ Frank A. Clark I was reminded this week about the little things and how they can turn things around in an instant. Some days are better than others. Some weeks run smoothly and others are Continue Reading
Stress and Its Impact on Self Esteem
“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen.” ~ Stacey Charter This week continues with a discussion about stress and its impact on self-esteem. There Continue Reading
The Effects of Life Changes on Your Self Esteem
“Low self-esteem is like driving through life with your handbrake on. “~ Maxwell Maltz When your world has been challenged and everything turns upside down is it any wonder you don’t feel so good about yourself? Our self esteem takes a huge hit when change, stress or loss, smacks you in the Continue Reading
Always Stay Humble and Kind
"Being Humble is more important than being wise because God doesn't need a proud mouth that speaks much, but a kind heart that listens." ~ Author Unknown The world is in chaos and everyone is filled with emotion when horrors happen. We feel helpless to know what to do. How can we help? Do we get Continue Reading
Affirmations, They’re Worth a Try
“An affirmation opens the door. It’s a beginning point on the path to change.” ~Louise L. Hay Every week I open this newsletter with a quote. I love quotes and sayings and have resorted to a collection of favorites. Affirmations, on the other hand, did not resonate with me the same way. How Continue Reading
Does Guilt Torment You?
“Move forward with no second-guessing, no guilt trips, no hesitation. Your purpose is to recreate yourself anew in each moment.” ~ Neale Donald Walsh I’ve come to believe guilt is a useless emotion. Yet, it is an emotion many of us find ourselves tightly embroiled in its snare. Feelings of Continue Reading
You Come First!
“Put yourself first. You can’t be anything for anybody else unless you take care of yourself.” ~ Luckybannu I’d like to pose a reminder about taking care of you means putting yourself first. It is so easy to stay on the back burner and allow everyone else to take center stage. I think many of Continue Reading
Staying in the Moment
“You can't go back to how things were. How you thought they were. All you really have is...now.” ― Jay Asher I don’t know about you, but staying in the moment is not easy. Too many times life hits and we become consumed with what happened. And sometimes, what happened occurred some time ago. We Continue Reading
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