McCann Creative Expressions

Encouragement to Live Your Best Life

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Year’s End is Almost Here

October 13, 2022 By Mary McCann Leave a Comment

“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us. “~ Hal Borland Can you believe we are halfway through October! Where has the time gone? This year has been moving fast and the end of the year will be here before you know Continue Reading

I Get by With a Little Help from My Friends

October 7, 2022 By Mary McCann Leave a Comment

“Even when you think you have no more to give, when a friend cries out to you, you will find the strength to help.” ` Author Unknown Last week, Hurricane Ian ran rapid and left a mass of devastation in his wake. He turned the world upside down for thousands of people. The destruction and damage Continue Reading

Have you Laughed Today?

September 30, 2022 By Mary McCann Leave a Comment

“I love people who make me laugh. I honestly think it is the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person. “~ Audrey Hepburn I love to laugh. Do you? I think it is important to have laughter in our lives. Laughter is a Continue Reading

It’s All About Celebration!

September 23, 2022 By Mary McCann Leave a Comment

“The more you praise and celebrate your life, the more there is in life to celebrate” ~ Oprah Winfrey Do you celebrate you? I know it's so much easier to celebrate others, but we also need to celebrate ourselves. My Mom had a hard time celebrating herself. She was not good with being the Continue Reading

Hit the Reset Button

September 16, 2022 By Mary McCann Leave a Comment

“I’m starting over; A new pattern of thoughts; A new wave of emotions; A new connection to the world; A new belief system in myself.” ~ Author Unknown   Do you ever feel like you want a do over? Many times, I have made a decision and believed it was the right decision. I felt good only Continue Reading

What’s in the Way?

September 9, 2022 By Mary McCann 2 Comments

“What’s meant to be will always find a way.” `Trisha Yearwood Do you ever feel as if there something in the way? I ask because sometimes we get caught up in our everyday lives. Sometimes we can’t see past the day to day. It’s constant, we see it, we understand it, it’s familiar. And because Continue Reading

Bask in Nature

August 31, 2022 By Mary McCann Leave a Comment

“There is something in the marvelous in all things of nature.” ~ Aristotle Labor Day Weekend marks the end of Summer. The holiday weekend is an ideal time to enjoy the sunshine, a cool breeze and good company. Before long, the new season will be upon us and cooler weather will be underway. So take Continue Reading

Gratitude: A Feeling and an Action Step

June 10, 2022 By Mary McCann 2 Comments

“Enjoy the little things, for one day you may look back and realize they were the big things.” ~ Robert Brault I have been extremely fortunate with good health my entire life. Surgery recently has been a humbling experience and a reminder to take nothing for granted and the power of Continue Reading

The Timing of Everything

June 3, 2022 By Mary McCann Leave a Comment

“Your journey has molded you for your greater good, and it was exactly what it needed to be. Don’t think that you’ve lost time. It took each and every situation you have encountered to bring you to the now. And now is right on time.” ~ Asha Tyson I know you’ve heard this before. Timing is Continue Reading

Love, The Powerhouse

May 26, 2022 By Mary McCann Leave a Comment

"Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope” ~ Maya Angelou   I find it interesting when I remember times I’ve been challenged and felt tested. Some crisis occurred and I had no idea how to handle everything, let Continue Reading

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Simple Ways to Feel Better Instantly

It doesn't matter what season is upon us, if you are feeling like you are losing your emotional balance, try one or more of the following simple tips to calm you and re-center yourself in an instant: • Take a few slow deep breaths – deep breathing reduces stress and increases the oxygen level in the blood • Watch or read something that inspires … Read More>>

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