McCann Creative Expressions

Encouragement to Live Your Best Life

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Shakin’ Things Up

May 4, 2023 By Mary McCann Leave a Comment

Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling. Just start. Start and don't stop. Start where you are and what you have. Just start. ~ Author Unknown I'm always sharing with you my love for music, sayings and Continue Reading

It’s a Matter of Trust

April 27, 2023 By Mary McCann Leave a Comment

“As soon as you trust yourself, you will know how to live.” ~ Goethe It has been said trust is earned. I believe that. But, I have trusted blindly and I have trusted implicitly. I have given my trust freely. I believed the best in others and felt it was important to give someone the benefit of Continue Reading

How to Feel Better No Matter What

April 21, 2023 By Mary McCann Leave a Comment

“I made some adjustments and I’m feeling better. I’m getting back on track.” ~ Aaron Boone Do you have days where it feels like nothing is going well? I know I do. Many times there are more days than I want to admit this is the norm. It seems over the top, “you just can’t make this Continue Reading

Connecting With Those You Love

April 14, 2023 By Mary McCann Leave a Comment

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown Easter and the start of Passover brought us a beautiful Continue Reading

It’s A Weekend For Family!

April 7, 2023 By Mary McCann Leave a Comment

“What greater blessing to give thanks for at a family gathering than the family and the gathering.” ~Robert Brault   It’s so nice to enjoy these first beautiful days of Spring! I’m grateful for the warmer days, sun shining and flowers starting to bloom. New beginnings and reasons to Continue Reading

Change is Inevitable

March 30, 2023 By Mary McCann Leave a Comment

“None of us can change our yesterdays, but all of us can change our tomorrows” ~Collin Powell What is it about change? Most of us cringe and find change to be an unwelcome friend, an annoyance, an irritation, even an interloper into lives we prefer to stay the same. But change has to Continue Reading

We Remember Them

March 24, 2023 By Mary McCann Leave a Comment

“Those we laughed with, learned from, leaned on, and loved most; leave us the best memories.” ~ Author Unknown There is sentiment and emotion to share whenever anyone experiences loss. We all face loss at one time or another. Even when loss is expected, it takes a toll. Life feels stopped and the Continue Reading

Simplify Your Life – Less Really is More

March 17, 2023 By Mary McCann Leave a Comment

"Be as simple as you can be; you will be astonished to see how uncomplicated and happy your life can become. " ~ Paramahansa Yogananda   We've all heard this before Simplify your Life – Less Really is More. Do you believe this is true? Or, is this something too Woo Woo for you to Continue Reading

Relax, Recharge and Reflect

March 10, 2023 By Mary McCann Leave a Comment

“Are you managing your energy well and using it for things that matter? Do you stop to recharge before you push yourself to critically low levels? Unplug to recharge.” ~ Susan C. Young   When was the last time you relaxed and recharged? Last week I was off from work and went to Hilton Continue Reading

How to Help Someone Who Can’t or Won’t Help Themselves

March 3, 2023 By Mary McCann Leave a Comment

“We work on ourselves to help others, but also we help others in order to work on ourselves.” ~Pema Chodron Wouldn’t you agree everyone you know has something they are dealing with? Each of us has a story we are living. Some more emotional and heartbreaking than others. Too many people are Continue Reading

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Simple Ways to Feel Better Instantly

It doesn't matter what season is upon us, if you are feeling like you are losing your emotional balance, try one or more of the following simple tips to calm you and re-center yourself in an instant: • Take a few slow deep breaths – deep breathing reduces stress and increases the oxygen level in the blood • Watch or read something that inspires … Read More>>

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