“We need quiet time to examine our lives openly and honestly. Spending quiet time alone gives your mind an opportunity to renew itself and create order.”
~ Susan Taylor
There are times when everything is swirling in chaos we can’t hear ourselves think. What can you do?
BE STILL
Be still and know that I am God
Or Spirit
Or a Higher Power
Or the Universe
BE STILL
Do you have a favorite place?
Go there
Light a candle, play music, open a window, curl up with a soft blanket.
Sit down
Stretch out
Breath
Close your eyes
Relax
BE STILL
Listen to your surroundings. What do you hear? What do you see? What makes you smile? What gives you comfort?
Focus on those things
No need to worry
Stay in the moment
What happened before is gone
What will happen? You have no idea
Now is all there is
Your moment
Your choice
You decide
How to be
How to feel
What to do
BE STILL
Get quiet
Listen
Breath
Stay calm
The questions, the dreams, the worries, the fear, the angst,
It’s always there
What do you do?
How do you solve the problem? What comes next?
BE STILL
Stop
Take a moment
Everything you need is inside of you.
BE STILL
The answers will come
Listen to your heart
Allow the love inside of you to show you the way
BE STILL
Trust that no matter what, you will be okay
BE STILL and know that I am God
Or Spirit
Or a Higher Power
Or the Universe
BE STILL
You are exactly where you are supposed to be. Not always easy to hear but true. Go slow and life will unfold for your highest good. Enjoy the ride.
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