McCann Creative Expressions

Encouragement to Live Your Best Life

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Be Still

January 20, 2023 By Mary McCann Leave a Comment

“We need quiet time to examine our lives openly and honestly. Spending quiet time alone gives your mind an opportunity to renew itself and create order.” ~ Susan Taylor There are times when everything is swirling in chaos we can't hear ourselves think. What can you do? BE STILL Be still and Continue Reading

Do Less, Gain More

December 15, 2022 By Mary McCann Leave a Comment

“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” ~ Socrates Would you agree most people feel the need to do more rather than less? I imagine your answer is yes! Most people are doers with strong beliefs about taking action. Do you Continue Reading

Feeling Frazzled, Simple Ways to Pick Yourself Up

December 2, 2022 By Mary McCann Leave a Comment

“You are somebody’s reason to smile.” ~ Unknown Author It's the beginning of December and the year is coming to a close.  This month will fly by. It is easy to get caught up in the fast-moving energy of the season where we find ourselves feeling frazzled and anxious to keep up with it Continue Reading

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Simple Ways to Feel Better Instantly

It doesn't matter what season is upon us, if you are feeling like you are losing your emotional balance, try one or more of the following simple tips to calm you and re-center yourself in an instant: • Take a few slow deep breaths – deep breathing reduces stress and increases the oxygen level in the blood • Watch or read something that inspires … Read More>>

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