McCann Creative Expressions

Encouragement to Live Your Best Life

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How Are You Showing Up For Yourself in 2024?

January 26, 2024 By Mary McCann Leave a Comment

“Be yourself; everyone else is already taken.” ~ Oscar Wilde WOW! We barely said Happy New Year and here we are with January ending in a few days. How is everything going? Is 2024 off to a good start? I am not the biggest advocate of setting resolutions each year. I have embraced a word or words Continue Reading

Be Thankful, Especially for You!

November 24, 2023 By Mary McCann Leave a Comment

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~ Leo F. Buscaglia We have much to be thankful for. Today is about being thankful for you. You Continue Reading

Stress and Its Impact on Self Esteem

November 3, 2023 By Mary McCann Leave a Comment

“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen.” ~ Stacey Charter This week continues with a discussion about stress and its impact on self-esteem. There Continue Reading

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Simple Ways to Feel Better Instantly

It doesn't matter what season is upon us, if you are feeling like you are losing your emotional balance, try one or more of the following simple tips to calm you and re-center yourself in an instant: • Take a few slow deep breaths – deep breathing reduces stress and increases the oxygen level in the blood • Watch or read something that inspires … Read More>>

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