McCann Creative Expressions

Encouragement to Live Your Best Life

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How to Help Someone Who Can’t or Won’t Help Themselves

March 3, 2023 By Mary McCann Leave a Comment

“We work on ourselves to help others, but also we help others in order to work on ourselves.” ~Pema Chodron Wouldn’t you agree everyone you know has something they are dealing with? Each of us has a story we are living. Some more emotional and heartbreaking than others. Too many people are Continue Reading

The Power of Now

February 24, 2023 By Mary McCann 2 Comments

“Repeat After Me: My current situation is not my final destination.” ~ The Vibrant Mind I write this newsletter every week because I feel passionate about many people hurting unnecessarily because they feel alone, isolated or nobody understands what they are going through. Society does not talk Continue Reading

Learning to Receive

January 13, 2023 By Mary McCann Leave a Comment

“May no gift be too small to give, nor too simple to receive which is wrapped in thoughtfulness and tied with love.” ~ L. O. Baird Today is a small reminder to encourage you to be open to receiving. We are conditioned to give. Sometimes, at all costs. Kindness gets lost when anyone gives to such Continue Reading

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Simple Ways to Feel Better Instantly

It doesn't matter what season is upon us, if you are feeling like you are losing your emotional balance, try one or more of the following simple tips to calm you and re-center yourself in an instant: • Take a few slow deep breaths – deep breathing reduces stress and increases the oxygen level in the blood • Watch or read something that inspires … Read More>>

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