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Encouragement to Live Your Best Life

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How Are You Showing Up For Yourself in 2024?

January 26, 2024 By Mary McCann Leave a Comment

“Be yourself; everyone else is already taken.” ~ Oscar Wilde WOW! We barely said Happy New Year and here we are with January ending in a few days. How is everything going? Is 2024 off to a good start? I am not the biggest advocate of setting resolutions each year. I have embraced a word or words Continue Reading

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Simple Ways to Feel Better Instantly

It doesn't matter what season is upon us, if you are feeling like you are losing your emotional balance, try one or more of the following simple tips to calm you and re-center yourself in an instant: • Take a few slow deep breaths – deep breathing reduces stress and increases the oxygen level in the blood • Watch or read something that inspires … Read More>>

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