McCann Creative Expressions

Encouragement to Live Your Best Life

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How to Feel Better No Matter What

April 21, 2023 By Mary McCann Leave a Comment

“I made some adjustments and I’m feeling better. I’m getting back on track.” ~ Aaron Boone Do you have days where it feels like nothing is going well? I know I do. Many times there are more days than I want to admit this is the norm. It seems over the top, “you just can’t make this Continue Reading

Connecting With Those You Love

April 14, 2023 By Mary McCann Leave a Comment

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown Easter and the start of Passover brought us a beautiful Continue Reading

It’s A Weekend For Family!

April 7, 2023 By Mary McCann Leave a Comment

“What greater blessing to give thanks for at a family gathering than the family and the gathering.” ~Robert Brault   It’s so nice to enjoy these first beautiful days of Spring! I’m grateful for the warmer days, sun shining and flowers starting to bloom. New beginnings and reasons to Continue Reading

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Simple Ways to Feel Better Instantly

It doesn't matter what season is upon us, if you are feeling like you are losing your emotional balance, try one or more of the following simple tips to calm you and re-center yourself in an instant: • Take a few slow deep breaths – deep breathing reduces stress and increases the oxygen level in the blood • Watch or read something that inspires … Read More>>

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