“When you say “yes” to someone, make sure you are not saying “no” to yourself.” —Paulo Coelho This week I’ve been reminded so clearly about self-care! I am as guilty as the next person who can burn the candle at both ends and then wonder why I’m not feeling so great and not at my Continue Reading

“Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” ~ John Lubbock Here we are again… Last week my newsletter was all about celebration. I’d Continue Reading

“And once the storm is over you won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person that walked in.” —Author Unknown Can I ask you Continue Reading