“Silence is sometimes the best answer” ~Dali Lama There are times when silence feels deafening, dark, the unknown, even creepy. I’ve hated silence many times. It’s a trigger for me. It makes me feel invisible. I feel disconnected. I fear the worst. And then my default is to blame myself. Its crazy Continue Reading

“Journal writing is a voyage to the interior.”—Christina Baldwin If you became aware of a tool that would not only help you but give you insights into yourself and how you process your emotions, would you want to know about it? I know I would and it is one of the most simple of tools out Continue Reading

“Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being, and walk away from every illness. I have walked myself into my best thoughts and I know of no thought so burdensome that one cannot walk away from it.” ~ Soren Kierkegaard I love quotes. I love Continue Reading