“Give sorrow words; the grief that does not speak knits up the o’er wrought heart and bids it break.” —Shakespeare Sadness is never easy to talk about and in most cases when we are engulfed by our sadness, the last thing anyone wants to hear is that there is something to be learned in the midst of Continue Reading

“One of the only times you should ever look back is to see how far you’ve come” ― Author Unknown Today is all about taking a pause. So often we look at everything and think we’re not there yet. We haven’t arrived. There’s more to be done. Well, the truth is you don’t arrive. There will Continue Reading

“When you say “yes” to someone, make sure you are not saying “no” to yourself.” —Paulo Coelho This week I’ve been reminded so clearly about self-care! I am as guilty as the next person who can burn the candle at both ends and then wonder why I’m not feeling so great and not at my Continue Reading