McCann Creative Expressions

Encouragement to Live Your Best Life

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Thank You, Mom… You Are Always My Greatest Teacher

May 15, 2015 By Mary McCann Leave a Comment

“When I stopped seeing my mother with the eyes of a child, I saw the woman who gave birth to myself.” ~ Nancy Friday I hope this past Mother’s Day was a special day for you. Whether you were able to spend time with your Mom or be in remembrance with her in your heart, I hope you celebrated your Continue Reading

The Importance of Self-Care

April 24, 2015 By Mary McCann Leave a Comment

“Taking good care of YOU, means the people in your life will receive the best of you, rather than what’s left of you.” ~ Carl Bryan I’m curious; do you spend any time thinking about you? I would venture a guess that right about now, you are thinking absolutely not. There’s so much going on that Continue Reading

A Glimpse at the 5 Stages of Grief

April 17, 2015 By Mary McCann Leave a Comment

“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life's search for love and wisdom.” ~ Rumi In my newsletter these past few weeks I’ve been sharing with you my participation in the Beginning Experience Ministry Continue Reading

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Simple Ways to Feel Better Instantly

It doesn't matter what season is upon us, if you are feeling like you are losing your emotional balance, try one or more of the following simple tips to calm you and re-center yourself in an instant: • Take a few slow deep breaths – deep breathing reduces stress and increases the oxygen level in the blood • Watch or read something that inspires … Read More>>

About Mary

I am the Founder of McCann Creative Expressions, Encouragement to Live Your Best Life. McCann Creative Expressions is a soft, safe place to land where you can express your feelings without judgement or ridicule.   Here, you will discover inspiration, encouragement and new outlets to work through … Read More

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Are you ready to pick yourself up? Are you ready to let go of the pain, loss and heartache you’ve managed to turn on yourself and blame yourself for with the situation you are in right now? Are you ready to take your power back, find the strength inside of you to take action and bring back to … Read More

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