“You give yourself permission to grieve by recognizing the need for grieving. Grieving is the natural way of working through the loss of a love. Grieving is neither weakness nor absence of faith. Grieving is as natural as crying when you are hurt, sleeping when you are tired or sneezing when your Continue Reading
The World of Silence
“Silence is sometimes the best answer” ~Dali Lama There are times when silence feels deafening, dark, the unknown, even creepy. I’ve hated silence many times. It’s a trigger for me. It makes me feel invisible. I feel disconnected. I fear the worst. And then my default is to blame myself. Its crazy Continue Reading
Embrace Writing
“Journal writing is a voyage to the interior.”—Christina Baldwin If you became aware of a tool that would not only help you but give you insights into yourself and how you process your emotions, would you want to know about it? I know I would and it is one of the most simple of tools out Continue Reading
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