McCann Creative Expressions

Encouragement to Live Your Best Life

  • Welcome
  • Get In Touch
  • Articles

Slow Down—Your Self-Care Comes First

January 20, 2017 By Mary McCann Leave a Comment

“Taking good care of YOU, means the people in your life will receive the best of you, rather than what’s left of you.” ~ Carl Bryan, Tennis Coach We’re about half way through the month of January and I thought this was a great time to gently remind all of us about the importance of self-care. I, Continue Reading

Are You Managing Stress Or Is Stress Holding You Hostage?

January 13, 2017 By Mary McCann Leave a Comment

“It’s not the load that breaks you down, it’s the way you carry it.” ~ Lou Holtz I thought since we are at the beginning of a new year, it was a good time to talk about stress. Everyone experiences stress in one form or another and as defined in the dictionary of Merriam-Webster, “stress is a Continue Reading

It’s a New Year! 2017—A Chance to Begin Again

January 6, 2017 By Mary McCann Leave a Comment

“To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and endure the betrayal of false friends; To appreciate beauty, to find the best in others; To leave the world a bit better, whether by a healthy child, a Continue Reading

  • « Previous Page
  • 1
  • …
  • 39
  • 40
  • 41
  • 42
  • 43
  • …
  • 56
  • Next Page »

Stay Updated

Sign up for McCann Creative Expressions, Encouragement to Live Your Best Life Newsletter

Follow Mary on Facebook

Categories

Simple Ways to Feel Better Instantly

It doesn't matter what season is upon us, if you are feeling like you are losing your emotional balance, try one or more of the following simple tips to calm you and re-center yourself in an instant: • Take a few slow deep breaths – deep breathing reduces stress and increases the oxygen level in the blood • Watch or read something that inspires … Read More>>

About Mary

Get In Touch

Are you interested in working with me? Or, do you have a question for me that I can help you with?

Click Here to connect with me and I will get back to you shortly

Copyright © 2025 · Beautiful Pro Theme On Genesis Framework · WordPress · Log in