McCann Creative Expressions

Encouragement to Live Your Best Life

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The Effects of Life Changes on Your Self Esteem

October 27, 2023 By Mary McCann Leave a Comment

“Low self-esteem is like driving through life with your handbrake on. “~ Maxwell Maltz When your world has been challenged and everything turns upside down is it any wonder you don’t feel so good about yourself? Our self esteem takes a huge hit when change, stress or loss, smacks you in the Continue Reading

Always Stay Humble and Kind

October 20, 2023 By Mary McCann 2 Comments

"Being Humble is more important than being wise because God doesn't need a proud mouth that speaks much, but a kind heart that listens." ~ Author Unknown The world is in chaos and everyone is filled with emotion when horrors happen. We feel helpless to know what to do. How can we help? Do we get Continue Reading

Affirmations, They’re Worth a Try

October 13, 2023 By Mary McCann Leave a Comment

“An affirmation opens the door. It’s a beginning point on the path to change.” ~Louise L. Hay Every week I open this newsletter with a quote. I love quotes and sayings and have resorted to a collection of favorites. Affirmations, on the other hand, did not resonate with me the same way. How Continue Reading

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Simple Ways to Feel Better Instantly

It doesn't matter what season is upon us, if you are feeling like you are losing your emotional balance, try one or more of the following simple tips to calm you and re-center yourself in an instant: • Take a few slow deep breaths – deep breathing reduces stress and increases the oxygen level in the blood • Watch or read something that inspires … Read More>>

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