McCann Creative Expressions

Encouragement to Live Your Best Life

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The Healing Power of Music

May 6, 2022 By Mary McCann 2 Comments

“Music gives soul to the universe, wings to the mind, flight to the imagination, and life to everything.” ~ Plato It's all over the news this week about the tragic loss of music icon, Naomi Judd. So sad she had been suffering years with mental illness and ended her life with suicide.  A career Continue Reading

When It Feels Too Much, Now What?

April 28, 2022 By Mary McCann Leave a Comment

“Don’t you ever feel that you just need to get away? From everything? That it’s all too much?”~ Tana French   Have you ever felt enough is enough? I’ve had it? I can’t take one more thing? Stop the piling on? I want to feel good again? I want to feel safe? Do these thoughts scare Continue Reading

Feeling Moody? It’s Okay….

April 14, 2021 By Mary McCann Leave a Comment

“Time will pass; moods will pass, and I will eventually be myself again.” ~ Author Unknown I don’t know about you, but doesn’t it feel good sometimes to be in a bad mood? Every now and then it feels good to be grumpy, complain and even slam a door. It might be the satisfaction of knowing it’s Continue Reading

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Simple Ways to Feel Better Instantly

It doesn't matter what season is upon us, if you are feeling like you are losing your emotional balance, try one or more of the following simple tips to calm you and re-center yourself in an instant: • Take a few slow deep breaths – deep breathing reduces stress and increases the oxygen level in the blood • Watch or read something that inspires … Read More>>

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