“Life will break you. Nobody can protect you from that, and living alone won't either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens Continue Reading

“Silence is sometimes the best answer” ~Dali Lama There are times when silence feels deafening, dark, the unknown, even creepy. I’ve hated silence many times. It’s a trigger for me. It makes me feel invisible. I feel disconnected. I fear the worst. And then my default is to blame myself. Its crazy Continue Reading

“Journal writing is a voyage to the interior.”—Christina Baldwin If you became aware of a tool that would not only help you but give you insights into yourself and how you process your emotions, would you want to know about it? I know I would and it is one of the most simple of tools out Continue Reading