McCann Creative Expressions

Encouragement to Live Your Best Life

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The Effects of Life Changes on Your Self Esteem

October 27, 2023 By Mary McCann Leave a Comment

“Low self-esteem is like driving through life with your handbrake on. “~ Maxwell Maltz When your world has been challenged and everything turns upside down is it any wonder you don’t feel so good about yourself? Our self esteem takes a huge hit when change, stress or loss, smacks you in the Continue Reading

Affirmations, They’re Worth a Try

October 13, 2023 By Mary McCann Leave a Comment

“An affirmation opens the door. It’s a beginning point on the path to change.” ~Louise L. Hay Every week I open this newsletter with a quote. I love quotes and sayings and have resorted to a collection of favorites. Affirmations, on the other hand, did not resonate with me the same way. How Continue Reading

You Come First!

September 29, 2023 By Mary McCann Leave a Comment

“Put yourself first. You can’t be anything for anybody else unless you take care of yourself.” ~ Luckybannu I’d like to pose a reminder about taking care of you means putting yourself first. It is so easy to stay on the back burner and allow everyone else to take center stage. I think many of Continue Reading

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Simple Ways to Feel Better Instantly

It doesn't matter what season is upon us, if you are feeling like you are losing your emotional balance, try one or more of the following simple tips to calm you and re-center yourself in an instant: • Take a few slow deep breaths – deep breathing reduces stress and increases the oxygen level in the blood • Watch or read something that inspires … Read More>>

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