“Low self-esteem is like driving through life with your handbrake on. “~ Maxwell Maltz When your world has been challenged and everything turns upside down is it any wonder you don’t feel so good about yourself? Our self esteem takes a huge hit when change, stress or loss, smacks you in the Continue Reading
Always Stay Humble and Kind
"Being Humble is more important than being wise because God doesn't need a proud mouth that speaks much, but a kind heart that listens." ~ Author Unknown The world is in chaos and everyone is filled with emotion when horrors happen. We feel helpless to know what to do. How can we help? Do we get Continue Reading
Affirmations, They’re Worth a Try
“An affirmation opens the door. It’s a beginning point on the path to change.” ~Louise L. Hay Every week I open this newsletter with a quote. I love quotes and sayings and have resorted to a collection of favorites. Affirmations, on the other hand, did not resonate with me the same way. How Continue Reading
Does Guilt Torment You?
“Move forward with no second-guessing, no guilt trips, no hesitation. Your purpose is to recreate yourself anew in each moment.” ~ Neale Donald Walsh I’ve come to believe guilt is a useless emotion. Yet, it is an emotion many of us find ourselves tightly embroiled in its snare. Feelings of Continue Reading
You Come First!
“Put yourself first. You can’t be anything for anybody else unless you take care of yourself.” ~ Luckybannu I’d like to pose a reminder about taking care of you means putting yourself first. It is so easy to stay on the back burner and allow everyone else to take center stage. I think many of Continue Reading
Staying in the Moment
“You can't go back to how things were. How you thought they were. All you really have is...now.” ― Jay Asher I don’t know about you, but staying in the moment is not easy. Too many times life hits and we become consumed with what happened. And sometimes, what happened occurred some time ago. We Continue Reading
Begin Again With Fun
“Every end should be followed by a great new beginning” ― Aditia Rinaldi With all of life's ups and downs, sometimes the downs seem to overpower the ups. It's hard to imagine you can begin again. But you can. Quite often we need to do things differently. We need to find something that will Continue Reading
When in Doubt, Have Faith
“None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have Faith.” ― Paulo Coelho, Brida, Do you wonder about faith and question what it is? What exactly is faith? The immediate definition which comes to mind is, “Faith is evidence of Continue Reading
Celebrate You!
“Every individual matters. Every individual has a role to play. Every individual makes a difference.” - Jane Goodall It's Labor Day Weekend! I hope you have plans this weekend to spend quality time with family and friends and enjoy an extra day off! More importantly, I’d like to offer you Continue Reading
Listening – It is a Beautiful Gift
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ― Leo Buscaglia I don’t know how you feel, but I find one of the hardest things to do is to watch Continue Reading
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