McCann Creative Expressions

Encouragement to Live Your Best Life

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Happy Fourth of July!

July 4, 2021 By Mary McCann Leave a Comment

“Freedom has its life in the hearts, the actions, the spirit of men and so it must be daily earned and refreshed - else like a flower cut from its life-giving roots, it will wither and die.” ~Dwight D. Eisenhower Today is Independence Day! There is so much we have to be grateful for. First Continue Reading

Connect with Friends. They Will Help You if You Let Them

June 10, 2021 By Mary McCann 4 Comments

“You are my friend and you are one of the most incredible people in the world… what did I ever do to deserve such a fantastic gift! Friend you are the best ~ Author Unknown One of my cherished blessings in life is the gift of fabulous friendships. I am fortunate to have quite a few people I am Continue Reading

Life Is Fragile—We Need to Pray For One Another

May 26, 2021 By Mary McCann 4 Comments

“One song can change a moment, one idea can change the world, one step can start a journey, but a PRAYER can change the impossible.” ~ Author Unknown. This week I have been reminded of how fragile life really is. 2020 brought us to our knees. In the last few days I’ve spoken with friends who have Continue Reading

Do You Realize How Powerful Words Are?

May 13, 2021 By Mary McCann Leave a Comment

“May every word that is spoken by our mouths or typed by our fingers be words that lift up and never tear down” ~ Brave Girls Club Your words are powerful. Especially the words we say to ourselves. Do you ever think about or listen to the voice in your head? Have you listened to the words Continue Reading

It’s Spring – Time to Declutter and Let Go

April 29, 2021 By Mary McCann Leave a Comment

“Clutter isn’t just the stuff on the floor. It’s anything that gets between you and the life you want to be living.” ~ Peter Walsh Spring has finally arrived! Are you ready for warmer days, sunshine, flowers and fun? Are you ready to breathe in fresh air all over your life? It’s time Continue Reading

Feeling Moody? It’s Okay….

April 14, 2021 By Mary McCann Leave a Comment

“Time will pass; moods will pass, and I will eventually be myself again.” ~ Author Unknown I don’t know about you, but doesn’t it feel good sometimes to be in a bad mood? Every now and then it feels good to be grumpy, complain and even slam a door. It might be the satisfaction of knowing it’s Continue Reading

Ten Helpful Things to Say to a Grieving Person

March 24, 2021 By Mary McCann Leave a Comment

When there are no words to say, but know that I am always here for you. ~ Danielle Duckery In my last post I shared with you some things to avoid saying to a grieving loved one or friend.  Below are suggestions of things you can say that will help make the conversation less uncomfortable and Continue Reading

Ten Things to Never Say to a Grieving Person

March 10, 2021 By Mary McCann 2 Comments

"You will have many opportunities in life to keep your mouth shut: You should take advantage of every one of them." ~ Thomas Edison   It isn't easy to know what to say when someone is grieving. In fact, there always seems to be an elephant in the room and the exchange can be very awkward. Continue Reading

Facing Valentine’s Day When Your Heart Aches

February 11, 2021 By Mary McCann 2 Comments

"Missing someone is your heart’s way of reminding you that you love them” ~ Abby Another Valentine’s Day is upon us! Sunday is that special day this weekend and I wish all of  you all the love your heart can hold. For the dating, newly in love and for those together or married for a long time, Continue Reading

There’s Hope After Feeling Helpless

January 28, 2021 By Mary McCann 2 Comments

“Even though I have no idea what tomorrow will bring, I’m going to think positive and hope for the best” ~ Dreamsquote.com It's already the end of January and it feels time is moving faster than we are able to keep up with it. After a year of Covid-19, the losses are profound and so many people Continue Reading

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Simple Ways to Feel Better Instantly

It doesn't matter what season is upon us, if you are feeling like you are losing your emotional balance, try one or more of the following simple tips to calm you and re-center yourself in an instant: • Take a few slow deep breaths – deep breathing reduces stress and increases the oxygen level in the blood • Watch or read something that inspires … Read More>>

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