McCann Creative Expressions

Encouragement to Live Your Best Life

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Love, The Powerhouse

May 26, 2022 By Mary McCann Leave a Comment

"Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope” ~ Maya Angelou   I find it interesting when I remember times I’ve been challenged and felt tested. Some crisis occurred and I had no idea how to handle everything, let Continue Reading

Is Change a Friend to You?

May 20, 2022 By Mary McCann Leave a Comment

“It is not the strongest or the most intelligent who will survive but the one who is most adaptable to change” ~Charles Darwin   Change is one of those subjects we tend to avoid. This constant force in life can be friend or foe especially when it’s the last thing you may want to consider. Continue Reading

Live Your Best Life Now

May 12, 2022 By Mary McCann Leave a Comment

“Life is like a roller coaster, live it, be happy, enjoy life” ~ Avril Lavigne I like the way that sounds. “Live Your Best Life Now”. It sounds promising and hopeful. What is your best life? Do you know? I don’t always know but when I think about living my best life now, my takeaway is to Continue Reading

The Healing Power of Music

May 6, 2022 By Mary McCann 2 Comments

“Music gives soul to the universe, wings to the mind, flight to the imagination, and life to everything.” ~ Plato It's all over the news this week about the tragic loss of music icon, Naomi Judd. So sad she had been suffering years with mental illness and ended her life with suicide.  A career Continue Reading

When It Feels Too Much, Now What?

April 28, 2022 By Mary McCann Leave a Comment

“Don’t you ever feel that you just need to get away? From everything? That it’s all too much?”~ Tana French   Have you ever felt enough is enough? I’ve had it? I can’t take one more thing? Stop the piling on? I want to feel good again? I want to feel safe? Do these thoughts scare Continue Reading

Are You the Restless Kind?

April 22, 2022 By Mary McCann Leave a Comment

“I’m choosing happiness over suffering. I know I am. I’m making space for the unknown future to fill up my life with yet-to-come surprises. ” ~ Elizabeth Gilbert, Eat, Pray, Love Do you ever feel restless? I know I do. Quite often I feel restless. That's not a bad thing.  In fact, being the Continue Reading

The Freshness of Spring

April 15, 2022 By Mary McCann Leave a Comment

“Spring will come and so will happiness. Hold on. Life will get warmer.” ~ Anita Krizzan   I love fresh flowers. Most times I don’t need a bouquet. One single flower holds the same beauty for me as a bunch of flowers. Fresh flowers make me feel good and I love the added touch they create Continue Reading

A Touch of Inspiration

April 8, 2022 By Mary McCann Leave a Comment

“Tell me, what is it you plan to do with your one wild and precious life?” ― Mary Oliver Wild Geese Mary Oliver “You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what Continue Reading

The Magic of Ordinary Days

March 31, 2022 By Mary McCann 2 Comments

“It has taken awhile, but I certainly do know it now - the most wonderful gift I had, the gift I finally learned to cherish above all else, was the gift of all those perfectly ordinary days” ~ Katrina Kenison Do you remember simple times and days being ordinary? I know I do. I often remember a Continue Reading

Spring – A Breath of Fresh Air

March 25, 2022 By Mary McCann Leave a Comment

“Be thankful for a breath of fresh air to be alive and well. Allow love and happiness to penetrate throughout your mind and soul. Take time to relax and live in the moment, the now, the present. Enjoy today. “~ Amaka Imani Nkosazana Spring is finally here! Can you feel it when you go Continue Reading

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Simple Ways to Feel Better Instantly

It doesn't matter what season is upon us, if you are feeling like you are losing your emotional balance, try one or more of the following simple tips to calm you and re-center yourself in an instant: • Take a few slow deep breaths – deep breathing reduces stress and increases the oxygen level in the blood • Watch or read something that inspires … Read More>>

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