“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown When was the last time you connected with someone special? Continue Reading
Life Is Not a Dress Rehearsal
“As long as you live, keep learning how to live” ― Seneca I would imagine you have heard many times your life is not a dress rehearsal. Life is precious. Your life is precious. You are precious. Life has a way of showing us things can change in an instant. Life is short. There is no Continue Reading
There is No Arrival. Every Day Is A Chance To Begin Again
“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.” ― Masaru Emoto It's the beginning of the month! I love when the Continue Reading
Your Life Is Waiting for You. Learn To Let Go
“Sometimes you just have to make peace with your past in order to keep your future from becoming a constant battle.” ― Susan Gale Do you find it hard to let go? Letting go seems like it should be the easiest thing in the world to do. Yet for many of us, it can stop us in our tracks. Letting Continue Reading
Perfect Moments
“Life is not made up of minutes, hours, days, weeks, months, or years, but of moments. You must experience each one before you can appreciate it.” ― Sarah Ban Breathnach This week I celebrated my birthday. It was a wonderful day and I'm still celebrating. The weather cooperated and it was Continue Reading
Need a Fresh Start? It Begins with You
“Every end should be followed by a great new beginning” ― Aditia Rinaldi Do you need a fresh start? A new beginning? It doesn't matter what is going on. Life throws curve balls and sometimes it causes us to want to hit the reset button. You can do that today. You can give yourself a fresh start Continue Reading
How are You Spending Your Dash?
“We do not choose to be born. We do not choose our parents or the country of our birth. We do not, most of us, choose to die; nor do we choose the time and conditions of our death. But within the realm of choicelessness, we choose how we live.” ~Joseph Epstein There's a lot of loss in the world Continue Reading
The Lazy Days of Summer
“Lazy days, beautiful nights, beachy hair, water fights. Hot guys, tanned skin, school’s out, summer’s in.” ~ Author Unknown. Happy Summer! Today’s newsletter is a quick and short reminder to enjoy some lazy days of summer. Down time. Fun time. No agenda time. It’s all important. Take a Continue Reading
What to do about Loneliness
“When you walk through a storm, hold your head up high. And don't be afraid of the dark. At the end of the storm is a Golden Sky and the sweet, silver song of a lark. Walk on through the Wind. Walk on through the Rain 'tho your dreams be tossed and blown. Walk on, walk on, with hope in your Continue Reading
It’s Always Good to Play!
“How would your life be different if...You decided to give freely, love fully, and play feverously? Let today be the day...You free yourself from the conditioned rules that limit your happiness and dilute the beautiful life experience. Have fun. Give - Love - Play!” ― Steve Maraboli, The Power of Continue Reading
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